First, I have to start out by saying that I totally stole this from Stephanie Lynn at Under The Table and Dreaming, and she was kind enough to make the 'days of the week' printable available for everyone to use!
I started with this hot mess from the thrift store:
Yes, those would be flowers, from a calendar or magazine, decoupaged onto some fabric. But before I removed it, I tore the trim off first. Ahhh, how I love dismantling ugliness!
I took absolutely no pictures of the process because it was so straight-forward. I just painted the frame a flat black, glued a piece of scrap burlap to the backing, printed and cut out the days of the week, typed 'MENU' in Word and added a border, then hot glued them onto the burlap.
And super cute!